A Full Body Hatha Flow
Anastasia covers the entire body, even the head, face, hands and feet, in this thorough, lovely, hatha yoga class on the beach. Her guidance is clear and concise, allowing you to tune into your own experience, the sounds of ocean waves and birds. You will feel relaxed and calm when you finally lift yourself out of sivasana.
Comments
I really loved this. Different sequences. Ocean sound. Thank you. Namaste
Sunrise yoga on the deck. Better than coffee! Thank you.
Nice wake up sequence. I love the way Anastasia pays attention to the entire body. I sleepily woke up with this video this morning and now I'm ready for the day. She is quicklly becoming one of my favorite teachers for Hatha.
Anastasia's class was just wonderful. Hearing the waves in the background really made this class relaxing.