A Full Body Hatha Flow
Anastasia covers the entire body, even the head, face, hands and feet, in this thorough, lovely, hatha yoga class on the beach. Her guidance is clear and concise, allowing you to tune into your own experience, the sounds of ocean waves and birds. You will feel relaxed and calm when you finally lift yourself out of sivasana.
Comments
Thank you Anastasia, I love the kindness of this class - it feels like self-compassion in action, in the warm embrace of gentle breath and stretches that heal.
I just started practicing yoga two weeks ago, after a long drought of not working out hardly at all. So of course, my muscles were weakened and very tight. After following this video for such a short time, I'm noticing a change in my strength, my flexibility and balance and am already making those micro adjustments that make each pose that much more effective. I'm absolutely delighted.
This is an excellent video for beginners or for those who are beginning anew. I'd recommend it to anyone. Thank you Anastasia!
I am very grateful for the work you are doing in order to attract people doing yoga. If I knew how wonderful it feels after your lessons I would have started this much before! Thank you!
Thank you, Anastasia, this is truly a fantastic class for beginners