Free Your Happiness

Tracey Noseworthy
Instructor Tracey Noseworthy
4.852175
Average: 4.9 (115 votes)
If you're having issues with the player:
Duration:
45
:
51

This challenging, fun, power yoga class keeps you moving, working your strength and stretching you deeply. Tracey will put a smile on your face as you sweat and work hard, filling you with motivation and thoughts of happiness and joy. Her vinyasa-style classes are popular because of her ability to move through so many challenging yoga poses and keep you feeling good on the inside.

Equipment: None
Style: Vinyasa/Power Yoga, Yoga for Anxiety/Stress

Comments

kriskbrowning24 5 years ago

Thank you, Tracey, for another practice that leaves me feeling calmer, more relaxed, and also invigorated.

emhenry 5 years ago

Wow! That quote that Tracey opens with! It really resonated with me. And what a wonderful practice! I love Tracey's classes because she includes some advanced postures but makes them accessible. Plus, this length of video is perfect- long enough to get into deeper postures, but not so long that you can't face rolling out your mat and committing to the practice (if that doesn't make me sound too much like a lightweight yogi!). Thank you!

David Procyshyn 5 years ago

Yes, apologies lesslittle and thanks for pointing that out. That was my mistake. The difficulty level is now correctly set at intermediate.

All the best,

David
DoYogaWithMe Founder

Arty yoga 5 years ago

loved this beautiful practice Tracey thank you so much ! my heart is brimming ....