Free Your Happiness
This challenging, fun, power yoga class keeps you moving, working your strength and stretching you deeply. Tracey will put a smile on your face as you sweat and work hard, filling you with motivation and thoughts of happiness and joy. Her vinyasa-style classes are popular because of her ability to move through so many challenging yoga poses and keep you feeling good on the inside.
Comments
Tracey asks that you think of a word to meditate on and take with you throughout your day..."Inspired" was my word, and an inspired intention during my practice was strong, guiding me to gently push myself a little more. Thank you Tracey ~ I will gently push myself in all I do today.
tracey's classes are the most fun! thank you!
Thank you!
I was a little emotional this evening & on top of everything this yoga class wouldn't load. You know when you're just at the point where something so trivial makes you cry in frustration-- I was there! I set my intention around the word 'light'. After only a few minutes I was shrugging out of my funk. As Tracey guided me through some of the more challenging transitions or invited me to touch my heart, I couldn't help but smile. Honestly leaving this class feeling so much lighter, and Tracey brought me one more smile as she reminded to "spread your light". I came full circle! Thank you!