Free Your Happiness
This challenging, fun, power yoga class keeps you moving, working your strength and stretching you deeply. Tracey will put a smile on your face as you sweat and work hard, filling you with motivation and thoughts of happiness and joy. Her vinyasa-style classes are popular because of her ability to move through so many challenging yoga poses and keep you feeling good on the inside.
Comments
What a fun class! Something inside shifted during the class and instead of seeing some of the poses a challenge, I saw them as FUN! Huge! Thanks so much for your fun and loving words and attitude!
It is close to noon on a grey winter Sunday morning. There is only one word: MERCI :)
Tracey never fails to make me giggle and build up some heat! Namaste :)
Sometimes I am acutely aware that I Need to do yoga, need to re-center, need to re-ground. This class met me, and I am deeply grateful.