Free Your Happiness

Tracey Noseworthy
Instructor Tracey Noseworthy
4.852175
Average: 4.9 (115 votes)
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Duration:
45
:
51

This challenging, fun, power yoga class keeps you moving, working your strength and stretching you deeply. Tracey will put a smile on your face as you sweat and work hard, filling you with motivation and thoughts of happiness and joy. Her vinyasa-style classes are popular because of her ability to move through so many challenging yoga poses and keep you feeling good on the inside.

Equipment: None
Style: Vinyasa/Power Yoga, Yoga for Anxiety/Stress

Comments

duroc017 2 years ago

This class really does free your happiness. I work as a child welfare social worker and was experiencing a bit of burn-out today, on top of coming down with a cold. This class perked me up after a tough day and put me back in the wellness zone! Unfortunately, I still haven't figured out how to shoot one leg up/out while in flying pigeon pose, but at least I can balance up on my hands so that is a start!

M.Doman 2 years ago

Tracey asks that you think of a word to meditate on and take with you throughout your day..."Inspired" was my word, and an inspired intention during my practice was strong, guiding me to gently push myself a little more. Thank you Tracey ~ I will gently push myself in all I do today.

acesarotti 2 years ago

I was a little emotional this evening & on top of everything this yoga class wouldn't load. You know when you're just at the point where something so trivial makes you cry in frustration-- I was there! I set my intention around the word 'light'. After only a few minutes I was shrugging out of my funk. As Tracey guided me through some of the more challenging transitions or invited me to touch my heart, I couldn't help but smile. Honestly leaving this class feeling so much lighter, and Tracey brought me one more smile as she reminded to "spread your light". I came full circle! Thank you!

Paulette9 2 years ago

What a fun class! Something inside shifted during the class and instead of seeing some of the poses a challenge, I saw them as FUN! Huge! Thanks so much for your fun and loving words and attitude!

Audinette 3 years ago

It is close to noon on a grey winter Sunday morning. There is only one word: MERCI :)

davekats 3 years ago

Tracey never fails to make me giggle and build up some heat! Namaste :)

sarah.mattox 3 years ago

Sometimes I am acutely aware that I Need to do yoga, need to re-center, need to re-ground. This class met me, and I am deeply grateful.