Free Your Happiness

Tracey Noseworthy
Instructor Tracey Noseworthy
4.852175
Average: 4.9 (115 votes)
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Duration:
45
:
51

This challenging, fun, power yoga class keeps you moving, working your strength and stretching you deeply. Tracey will put a smile on your face as you sweat and work hard, filling you with motivation and thoughts of happiness and joy. Her vinyasa-style classes are popular because of her ability to move through so many challenging yoga poses and keep you feeling good on the inside.

Equipment: None
Style: Vinyasa/Power Yoga, Yoga for Anxiety/Stress

Comments

Emily.vdk 3 years ago

I had a strange night/morning in which old memories of an old traumatic incident from around this date years ago were flooding my brain and I couldn't seem to get away from them.... Doing this yesterday yoga helped me to let them go, to actually free my happiness as it were. Thank you very much. Namaste.

Kiratee 3 years ago

I haven't practised with you in way too long and every time I do, I feel like I'm Home. This class was no exception. Thank you, Tracey - and please bring us more classes - I miss you!

sarahrooney 3 years ago

I was pleasantly surprised at how well I pulled off a lot of the balancing. I really loved doing this class. Thank you!

Sophie82 3 years ago

...exactly what i needed to start in a busy opening night. ... thank you so much

PeacefulRN 3 years ago

I always feels so good during and after a class with Tracey! Her cues and philosophical tidbits encourage me to relax, expand, and feel free. Thank you!

deborahcb 3 years ago

Tracey, this was the perfect antidote to the anxiety that woke me up too early in the morning. I have a smile on my face and a peace in my body. Thank you, thank you.

SMarie 4 years ago

I can't say enough about how much I love Tracey's style. Smooth timing, right amount of challenge, focus, intention, and relaxation. The intermediate classes are just that. For us in-betweeners. She offers opportunities to take it to the next level which make me want to revisit the video after building up my strength and practice. The intention of this video is resonating throughout my day. Thank you, Tracey. You have a real gift.

deborahcb 4 years ago

Tracey, I love so many of your classes, and this is one of my favorites. The combination of your poses and words makes me feel lighter, happier and open. Thank you!

Sea2Sea 4 years ago

Thank you, Tracey for this class! I really enjoyed the flow of the poses and the pace of this class!

Janet_ 4 years ago

This class is fantastic. I appreciate the flow of rest and power. The balancing sequence is absolutely great. Thank you.