Free Your Happiness
This challenging, fun, power yoga class keeps you moving, working your strength and stretching you deeply. Tracey will put a smile on your face as you sweat and work hard, filling you with motivation and thoughts of happiness and joy. Her vinyasa-style classes are popular because of her ability to move through so many challenging yoga poses and keep you feeling good on the inside.
Comments
4/7/20. Flowing practice built around eagle pose. The arm balance is not for me, but I enjoyed all of the steps leading to it. Grateful for this grounding and freeing practice today. Thank you!
Thank you Tracey! During this very stressful time of unknown....this was an amazing class. What a release - the stress and anxiety were gone. Will have to return to this class over and over.
Thanks so much Tracy! Very helpful Lesson they right balance between playfulness and strength! Love your style!
This was a fun practice and it was challenging and invigorating. It will make you feel happy.