Free Your Happiness
This challenging, fun, power yoga class keeps you moving, working your strength and stretching you deeply. Tracey will put a smile on your face as you sweat and work hard, filling you with motivation and thoughts of happiness and joy. Her vinyasa-style classes are popular because of her ability to move through so many challenging yoga poses and keep you feeling good on the inside.
Comments
I had a strange night/morning in which old memories of an old traumatic incident from around this date years ago were flooding my brain and I couldn't seem to get away from them.... Doing this yesterday yoga helped me to let them go, to actually free my happiness as it were. Thank you very much. Namaste.
I haven't practised with you in way too long and every time I do, I feel like I'm Home. This class was no exception. Thank you, Tracey - and please bring us more classes - I miss you!
I was pleasantly surprised at how well I pulled off a lot of the balancing. I really loved doing this class. Thank you!
...exactly what i needed to start in a busy opening night. ... thank you so much