Free Your Happiness

Tracey Noseworthy
Instructor Tracey Noseworthy
4.852175
Average: 4.9 (115 votes)
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Duration:
45
:
51

This challenging, fun, power yoga class keeps you moving, working your strength and stretching you deeply. Tracey will put a smile on your face as you sweat and work hard, filling you with motivation and thoughts of happiness and joy. Her vinyasa-style classes are popular because of her ability to move through so many challenging yoga poses and keep you feeling good on the inside.

Equipment: None
Style: Vinyasa/Power Yoga, Yoga for Anxiety/Stress

Comments

lauramartinadams 4 years ago

Thank you Tracy for this challenging flow. You are my favorite instructor! Your instructions are clear and to the point and I always enjoy your classes.

eruvande 4 years ago

This is a great flow - some of the poses are definitely on the upper side of intermediate. I fell out of the poses trying to do them a number of times! But trying new things is always good, and I still felt like I had a lovely session.

katie_simpson 4 years ago

Wow what a wonderful practice thank you so much. Challenging in parts but deeply relaxing and rewarding xx

lorifrese 4 years ago

Extremely hard. And I consider myself intermediate. It was ok because I modified the poses.

SmileMore 4 years ago

Lovely flow class with Tracey's soothing voice and gentle but clear guidance. Feeling centered, calm and balanced. Many thanks!

Holico 4 years ago

Tracey's guidance is some of the best I have ever heard. Her cues are so clear, transitions are seamless even when doing a practice for the first time. I adore all her classes and this was no exception. Feeling so alive!

ErikaM34 4 years ago

Thank you Tracey for another beautiful practice. Your calm voice/words and wonderful flow sequence never disappoint.

Jacqueline01 4 years ago

Another lovely and uplifting class from Tracey. Thank you for lifting my spirit like the soaring eagles!

Tfillinger 4 years ago

This is a great class. Feel all warm and open. I love Tracey's classes. So much expression!