Flow to Slow
This intermediate yin/yang practice with Josh is 30 minutes of flow and 20 minutes of gentle relaxation. It's a great way to wind down your day with a good stretch and some mindful relaxation. Note: You will need two blocks for this class. A bolster is optional.
Comments
What a comprehensive practice! I felt so grounded at the end. Thank you Josh!
Love your classes Josh :).
I really like Your classes Josh… Thank you!
I went outside the box and tried Josh's class today. Absolutely wonderful, I like the gentle way he guides to poses I normally cannot do. Thanks.