Flow to Slow
This intermediate yin/yang practice with Josh is 30 minutes of flow and 20 minutes of gentle relaxation. It's a great way to wind down your day with a good stretch and some mindful relaxation. Note: You will need two blocks for this class. A bolster is optional.
Comments
Loved the long Shavasana. Thank you!
Loved this class so much! thank you Josh
A perfectly balanced workout. I feel wonderful! Thank you, Josh.
Such a beautiful practice…..thank you Josh …..I love how peaceful your prompts make me feel.