Flow to Slow
This intermediate yin/yang practice with Josh is 30 minutes of flow and 20 minutes of gentle relaxation. It's a great way to wind down your day with a good stretch and some mindful relaxation. Note: You will need two blocks for this class. A bolster is optional.
Comments
Thank you Josh!
I needed a break from one of the advanced challenges and this was perfect! Your teaching style is extremely mindful and this flow was perfect for centering my day. Do Yoga With Me is lucky to have you as an instructor!
Ashley