Flow to Slow
This intermediate yin/yang practice with Josh is 30 minutes of flow and 20 minutes of gentle relaxation. It's a great way to wind down your day with a good stretch and some mindful relaxation. Note: You will need two blocks for this class. A bolster is optional.
Comments
A wonderful blend of active and passive restorative work! Thank you!
Just what I needed after hiking! This was great :) My favorite part was "glutes, glutes, glutes!" That made me giggle. Thanks, Josh!
Exceptional class. Love both the poses and your controlled instructions.
Great class, nice way to end the afternoon. Thanks!