Flow to Slow
This intermediate yin/yang practice with Josh is 30 minutes of flow and 20 minutes of gentle relaxation. It's a great way to wind down your day with a good stretch and some mindful relaxation. Note: You will need two blocks for this class. A bolster is optional.
Comments
Great evening class.
I’m really enjoying your classes Josh! I especially appreciate the modifications you provide, as my body really differs depending on the day.
I love this class! It helps me get ready for my evening.
I love this class! It helps me get ready for my evening.