Flow to Slow
This intermediate yin/yang practice with Josh is 30 minutes of flow and 20 minutes of gentle relaxation. It's a great way to wind down your day with a good stretch and some mindful relaxation. Note: You will need two blocks for this class. A bolster is optional.
Comments
This is lovely. Perfect evening wind down. Josh's teaching style and presence is just so calming and reassuring while also providing helpful tips and guidance. Blessings.
10 stars.
Loved this as a little wind down before before bed. Really reassuring voice with some novel way of getting into poses I've done for years. Thank you.
This is my first class with you, Josh and what a beautiful practice you have! I so appreciate your gentle presence with just the right amount of challenge. I will be back for more. I'm so grateful for Do Yoga With Me. It's such gift.