Flow to Slow
This intermediate yin/yang practice with Josh is 30 minutes of flow and 20 minutes of gentle relaxation. It's a great way to wind down your day with a good stretch and some mindful relaxation. Note: You will need two blocks for this class. A bolster is optional.
Comments
Thank you, Josh. Nice
mix of strength, stretch, and balance work.
Perfect balance of quiet and guidance, calm and clear. Thank you ! Josh is an excellent instructor.
Such a lovely class. I will return! Thank you.
Beautiful. Thank you Josh.