Flow to Slow
This intermediate yin/yang practice with Josh is 30 minutes of flow and 20 minutes of gentle relaxation. It's a great way to wind down your day with a good stretch and some mindful relaxation. Note: You will need two blocks for this class. A bolster is optional.
Comments
This is a wonderful class. Many thanks, Josh!
Again, such a wonderful practise. I wish there would be more 60 min classes with Josh. He has a wonderful way of teaching. Thanks.
What a comprehensive practice! I felt so grounded at the end. Thank you Josh!
What a comprehensive practice! I felt so grounded at the end. Thank you Josh!