Beginners' Yoga for Leg Strength
Melissa has a unique way of moving effortlessly through a challenging sequence that both strengthens and stretches the body, particularly the lower body. You'll enjoy her calm and relaxed focus, as well as her attention to alignment.
Comments
I am brand new to yoga. I just started this week! I have done a Doyogawithme.com video everyday. I love it and this is one of my favorites.
First video for me to start me on my Yoga journey - the sounds of the beach were so soothing. Great!
I have been away from yoga for 3 months, this was a great, gentle way to get back in and stretch. I appreciate all the verbal modifications offered.
I feel so great after completing this yoga class/video. I will return as well to improve these postures. It was nice for the instructor to remind us that everyone's body different so for some moves i couldn't do too well i didn't feel bad about myself. The instructions are so clearly stated it made it easier to do the moves and still relax. I am now ready for work feeling more energized.