Beginners' Yoga for Leg Strength
Melissa has a unique way of moving effortlessly through a challenging sequence that both strengthens and stretches the body, particularly the lower body. You'll enjoy her calm and relaxed focus, as well as her attention to alignment.
Comments
I really enjoyed it. I'm going to work this short video into my work outs to gain more stability in my poses. Thanks!
Great video, really realxing. Just what I needed to end the day.
This class was a good alternative to not having good classes at my studio that night. Short but still built some heat to make it feel like a productive workout. Thank you!
Good video. I would like to see more short classes, but at a more advanced level.