Beginners' Yoga for Leg Strength
Melissa has a unique way of moving effortlessly through a challenging sequence that both strengthens and stretches the body, particularly the lower body. You'll enjoy her calm and relaxed focus, as well as her attention to alignment.
Comments
Love lovE LOve! I love Melissa's voice and excellent guidance. Thank you
Great workout! Challenging but uncomplicated, so a beginner can participate and grow with these poses.
I enjoyed doing this early in the morning. It helped with my chronic leg stiffness.
I attend regular yoga and pilates classes and thought I was intermediate- I'm wrong! But I am enjoying this class and Melissa's other sequences. A good choice if you are in the beginner to intermediate stage.