Beginners' Yoga for Leg Strength

Melissa Krieger
Instructor Melissa Krieger
Average: 4.6 (314 votes)
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Melissa has a unique way of moving effortlessly through a challenging sequence that both strengthens and stretches the body, particularly the lower body. You'll enjoy her calm and relaxed focus, as well as her attention to alignment.

Equipment: None
Style: Hatha Yoga, Yoga for Athletes, Yoga for Strength


Stephanie.Smoot4 5 years ago

I am brand new to yoga. I just started this week! I have done a video everyday. I love it and this is one of my favorites.

eva_va_voom 5 years ago

First video for me to start me on my Yoga journey - the sounds of the beach were so soothing. Great!

hudiopino 5 years ago

I have been away from yoga for 3 months, this was a great, gentle way to get back in and stretch. I appreciate all the verbal modifications offered.

sweetykbrm7 5 years ago

I feel so great after completing this yoga class/video. I will return as well to improve these postures. It was nice for the instructor to remind us that everyone's body different so for some moves i couldn't do too well i didn't feel bad about myself. The instructions are so clearly stated it made it easier to do the moves and still relax. I am now ready for work feeling more energized.

Genki girl 5 years ago

I'm going to keep coming back to this and improve my balance in the tree, dancer, etc. poses. This was a good length of video and I really enjoyed it. Thanks!

Yolochka 6 years ago

First of all, can I just say that Melissa is amazing? She has the perfect voice for yoga instruction! I did an intense Bikram yoga workout yesterday and I was feeling it in several places- especially my hamstrings. This class was perfect. Wouldn't mind a longer version of it, though! :-)

lotsoffireflies 5 years ago

I really appreciate having a variety of class lengths - this is perfect to wake up in the morning or when I only have a minute to spare. It's also great to combine with some of the other short classes. Thanks!

Dahlia 5 years ago

Perfect for a quick yoga session at night or in the morning. Worked my legs but was also relaxing at the same time. Will be doing this one often.