Beginners' Yoga for Leg Strength
Melissa has a unique way of moving effortlessly through a challenging sequence that both strengthens and stretches the body, particularly the lower body. You'll enjoy her calm and relaxed focus, as well as her attention to alignment.
Comments
Loved this class. Tried new poses and practiced balance. I will bookmark this one for sure.
This was a great workout for me. I have limited leg strength and this is a good beginning. Namaste
I do enjoy her tone of voice, it's soothing and invites me to be more mindful of my movements and not critical of my body's ability <3
This one helped me realize I'm a bit further along than I thought! I have been doing daily yoga (between 30 minutes - 2 hours, sometimes divided into a few sessions) every day for nearly 2 months. I have seen drastic growth in myself, as this might have been challenging to me 2 months ago. Today it was a good work out and I really enjoyed it!