Beginners' Yoga for Leg Strength

Melissa Krieger
Instructor Melissa Krieger
4.592355
Average: 4.6 (314 votes)
If you're having issues with the player:
Duration:
21
:
34

Melissa has a unique way of moving effortlessly through a challenging sequence that both strengthens and stretches the body, particularly the lower body. You'll enjoy her calm and relaxed focus, as well as her attention to alignment.

Equipment: None
Style: Hatha Yoga, Yoga for Athletes, Yoga for Strength

Comments

lynnoh61 4 years ago

I am working my way through the yoga for absolute beginner program and while a lot of it has been challenging, this is the first class I quit. The poses were too fast for me to do with any kind of correct form. I had to give up on the sun salutations. I will try this again, but I don't think it should be part of the beginners program. Pretty discouraging for a beginner.

Lauryelline 4 years ago

That's nice Melissa!
Thank you for sharing your class. It has been very useful for my legs but also great for a complete relax and stretching.

Wibow69 4 years ago

Melissa is my favorite yogi so far. Great at what she does. All her videos are awesome! Been doing yoga on this sight every day for the past month. As a Marine and combat veteran I have tried a lot of things to help with my issues and this site has changed my life. I feel better than I have in the past few years since I came back from Iraq. I only wish Melissa had more intermediate videos, because her Beginner videos are the best. Thanks Melissa!

cocoyoga 4 years ago

I was directed to this website when asking around about yoga videos, this was the first video I came across that was of the time frame I needed and I think I am definitely sold on this website now! Excited to try Melissa's shoulder video tomorrow.

candaceyoga 4 years ago

I found this the perfect amount of challenging and relaxing. Just doing yoga for the first time again in a few years. I will definitely be doing this class again!

jsparrow 4 years ago

Great class, I would have liked more time in some of the poses though, so I had to use pause and play to get what I wanted out of it.

Mellow293 4 years ago

I've always had really strong legs but I loved the challenge that this video presented. The stretches felt great and I could really feel my muscles working!