Beginners' Yoga for Leg Strength

Beginner II
(247 Reviews)
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Melissa has a unique way of moving effortlessly through a challenging sequence that both strengthens and stretches the body, particularly the lower body. You'll enjoy her calm and relaxed focus, as well as her attention to alignment.

Equipment

  • None

Focus

  • Strength
  • Spine
  • Flexibility
  • Legs and Feet
  • Lower Back

Style

  • Hatha Yoga
  • Yoga for Athletes
handstoheart
December 4, 2020
Comment:

What a wonderful class! Melissa's cue-ing is beautiful, friendly and warm instruction without being distracting. Will come back to this often!

EvaMargita
November 27, 2020
Comment:

I absolutely love this set for everything that Melissa manages to pack into only a little bit more than 20 minutes!
It´s one of my favourite classes and I really appreciate that Melissa is not talking a lot or giving too many instructions. However this is definitely not a beginners set - moving from tree pose, to eagle pose and then dancers pose without rest or putting foot down in between must be at least intermediate I. Also the fact that Melissa is not giving so much instruction tells me that it should be labelled intermediate and not beginner.

sng4ever
June 11, 2020
Comment:

Short but thorough practice. Nice for a basic practice.

ÀfricaRM
August 29, 2018
Comment:

This was a great class for me. The level is basic but with some interesting variations (the balance flow, for instance). I felt warmed up at the end, although I would have wished that it were a bit longer.

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