Beginners' Yoga for Leg Strength
Melissa has a unique way of moving effortlessly through a challenging sequence that both strengthens and stretches the body, particularly the lower body. You'll enjoy her calm and relaxed focus, as well as her attention to alignment.
Comments
What a wonderful class! Melissa's cue-ing is beautiful, friendly and warm instruction without being distracting. Will come back to this often!
I absolutely love this set for everything that Melissa manages to pack into only a little bit more than 20 minutes!
It´s one of my favourite classes and I really appreciate that Melissa is not talking a lot or giving too many instructions. However this is definitely not a beginners set - moving from tree pose, to eagle pose and then dancers pose without rest or putting foot down in between must be at least intermediate I. Also the fact that Melissa is not giving so much instruction tells me that it should be labelled intermediate and not beginner.
Short but thorough practice. Nice for a basic practice.
This was a great class for me. The level is basic but with some interesting variations (the balance flow, for instance). I felt warmed up at the end, although I would have wished that it were a bit longer.