Beginners' Yoga for Leg Strength
Melissa has a unique way of moving effortlessly through a challenging sequence that both strengthens and stretches the body, particularly the lower body. You'll enjoy her calm and relaxed focus, as well as her attention to alignment.
Comments
Well, really, this video is good for any time you need a short practice...but it is one of my mainstays for when I'm struggling with seasonal tendonitis...such a great resource! Melissa is one of my favorite instructors - her videos are just the right amount of relaxation and exercise. Keep 'em coming DYWM.com and Melissa!
Lovely workout, I'm just working my way though the program and this was a great work out, have bookmarked now
I'll keep coming back to this one. Great for improving your balance. Working on the poses is what it's all about.
I've been loving Melissa's practices up to now, but this one is NOT 'beginner' on in my opinion. It is very fast paced and has a lot of balancing moves that are extremely challenging for even an intermediate class. The setups are so fast, she doesn't talk you through how to achieve the balance in a pose or anything she just tells you to do it. Very frustrating, this was the first one I just stopped half way through and quit out of frustration. :( Not the way I wanted my day to begin!