Beginners' Yoga for Leg Strength
Melissa has a unique way of moving effortlessly through a challenging sequence that both strengthens and stretches the body, particularly the lower body. You'll enjoy her calm and relaxed focus, as well as her attention to alignment.
Comments
I have been doing yoga for over 2 years now but have been too busy and haven't been able to practice it in a couple of weeks. I decided to try a shorter class to get my body back into it before I move up into a 60+ minute yoga class. I enjoyed the class and do think its for beginners. However, I would put it more into the "power yoga" category. She is constantly breathing and moving in and out of poses. It wasn't as deep of a stretch, being able to breath into and going a little bit deeper every time I inhaled/exhaled, like I would have enjoyed. I would see about switching this into the power yoga category.
I had my hip replaced 2.5 weeks ago and this class is really helping me to get back in my yoga groove. I can't believe how much strength I lost. It's depressing, but this class is really helping me get back on target. I really appreciate it!
Oh my goodness. This one is more difficult than it looks (that's a good thing)! I'll be returning to this one time and again.
I always turn to this video when I need a short but satisfying strength workout. Thanks, Melissa!