Beginners' Yoga for Leg Strength
Melissa has a unique way of moving effortlessly through a challenging sequence that both strengthens and stretches the body, particularly the lower body. You'll enjoy her calm and relaxed focus, as well as her attention to alignment.
Comments
I found this the perfect amount of challenging and relaxing. Just doing yoga for the first time again in a few years. I will definitely be doing this class again!
Great class, I would have liked more time in some of the poses though, so I had to use pause and play to get what I wanted out of it.
felt great. thanks!
I've always had really strong legs but I loved the challenge that this video presented. The stretches felt great and I could really feel my muscles working!