lucidbee

Seems good.

really good slow and also strenuous and also calming. I like this teacher. She works with grief. Very slow start. But then, lots of plank. The teacher is great with breath so this is meditative

Stretchy and almost all on the floor. It does work for calming.

A no pressure enjoyable practice. It left me feeling more at ease.

Lovely and effective. Largely seated. Begins with a meditation and ends with metta.

This really works. It does something, not sure what exactly.

This is yoga nidra with some gentle stretches in the beginning. It's very gentle so I can feel my physical and emotional difficulties as part of the practice, without needing to push through. Subtle. Not pushy at all. I think this would be good when I feel 'fragile.'

This is the class that comes closest to movement as meditation. It's so clear. Recommended!

A relaxation practice like Oceanside Yoga but she specifically opens space for grief (which did come for me) and that makes this special. This teacher suffered a lot of loss and her practice relates to her healing process.

Not exactly a bedtime practice but works for that if I am not extremely tired. It it calming for mental chatter. David uses some slightly more vigorous moves in balance with the meditations. There are several meditations and slow spots. A good practice!