14-Day Yoga Challenge: Day Five
This class focuses on strength and balance. Fiji's strong vinyasa flow is peppered with power poses, foot balances and near the end, arm balance poses like firefly (tittibhasana). This one is very fun and you'll leave the mat feeling bright, strong and full of energy! Click here to go to Day Six.
Comments
Another great class. I really appreciated the balance poses.
I am recovering from an intense canoeing session last weekend, and the beautiful poses in this session really helped my shoulders stretch out and find their stability. Great class!
What an amazing session! Filled with contentment and gratitude at the end of it. Thank you and Namaste!
Wonderful! I have had problems with strength in my shoulders. I really felt a difference during this class and now much openness afterwards. Thank you!