14-Day Yoga Challenge: Day Five
This class focuses on strength and balance. Fiji's strong vinyasa flow is peppered with power poses, foot balances and near the end, arm balance poses like firefly (tittibhasana). This one is very fun and you'll leave the mat feeling bright, strong and full of energy! Click here to go to Day Six.
Comments
Great workout for the shoulders! Thank You Fiji
Loving your challenge Fiji. This class was great, feels like we are heading towards forearm stands? I'd love to get there!
I appreciate Fiji's slow and steady approach to this class, with gentle reminders on form and position. With Fiji's instruction, along with Rachel Scott's excellent Chaturanga tutorial, I've learned that I've been a bit off on the posture. Dipping my hips too low and not having my elbows in proper alignment. My goal with yoga (and life) is to be healthy, strong, and injury-free. In this case, I'm concerned with preventing wrist pain/injury (especially after doing so many Chaturangas!) but will check out other tutorials on the DoYogaWithMe site. Thanks for another great class, Fiji!
Whoa! My shoulders feel fantastic! Loved this class, Fiji.