14-Day Yoga Challenge: Day Five

Fiji McAlpine
Instructor Fiji McAlpine
Average: 4.9 (192 votes)
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This class focuses on strength and balance. Fiji's strong vinyasa flow is peppered with power poses, foot balances and near the end, arm balance poses like firefly (tittibhasana). This one is very fun and you'll leave the mat feeling bright, strong and full of energy! Click here to go to Day Six.

Equipment: None
Style: Vinyasa Yoga


lovedrumtalk 3 years ago

This is my favourite class in the 14 day challenge!! Stretches everything and has a creative but manageable flow. Fun and good for the body too! Thank you Fiji!

Karrie 3 years ago

Great practice Fiji. The deep stretches were very welcome today. I feel revitalized and limber. Thank you. See you tomorrow for Day Six!

angelani 4 years ago

I've been following Fiji's videos since 2012 and have not looked back since. She's a phenomenal teacher and her practice is impeccable. I've had numerous in-person teachers and not a single one has compared!

lasea75 4 years ago

I really like how you teach. You make it easy to follow you (although you kicked my a** in this video). Thank you so much for doing this 14 day challenge!!

JudithAnne 4 years ago

Inspiring, energizing, fun, creative - what a great class! Would you believe I actually got one of the arm binds? I really surprised myself with this class, I would not have thought I could even come close just a few weeks ago, but I kept up. Thanks so much!

Belleboot 4 years ago

Your guidance is amazing. You had me in crow pose before I knew it (FIRST TIME)
Thank you for sharing your gift

sarahmay 4 years ago

This was such a wonderful class. I had never seen some of these poses before, and seeing where they could take me via Fiji's guidance was pretty inspiring. This is a class I would come back to again and again. It is challenging with sections of really beautiful flowing vinyasa. I felt the heat inside my body and at the end I felt a sense of achievement because I smelt quite bad. :) Today you helped me work my body and extend myself. Thank you for that. I am always very grateful for your classes.