14-Day Yoga Challenge: Day Five
This class focuses on strength and balance. Fiji's strong vinyasa flow is peppered with power poses, foot balances and near the end, arm balance poses like firefly (tittibhasana). This one is very fun and you'll leave the mat feeling bright, strong and full of energy! Click here to go to Day Six.
Comments
I wish I could explain how much I love this class. Fiji, thank you for a beautiful class that is challenging but so fun that you can smile through the challenge. I come back to this class so much and it is truly, all around amazing!
This is one of the most beautiful classes I have ever done. I felt a happiness and presence in a way that I have not felt in a long time upon completion. My shoulders, which I struggle with are so open and filled wth space and grace now. Thank you, thank you, thank you. Namaste.
Absolutely loved this class doing the 14 day challenge for the second time however this is the first time I have actually managed to do 5 days in a row - as with my work schedule it is a bit challenging at times to find the time. I can really feel the strength building up in the shoulders and even more so my balances are getting so much better quickly - and todays practice made we work up a quite a sweat but just loved it as it was so energizing. Thank you !!!!!
The description of this class is so right on! It was challenging, but fun!! In all my years of yoga I had not done Tortise pose and boy did that feel great and hadn’t done Fire Fly pose in years and that was fun. It was fun to attempt it and then to actually allow my legs to go out and fly and then I was flying so much that I fell backward on to my butt!! Crow pose has been a long time goal of mine and it seems to be a tough one for me. I think it is a trust issue and falling forward on my head. With Fiji’s instruction these poses are doable, plus the creative flow and poses leading up to these arm balances really help one get prepared!! Thanks Fiji for another great day in the series. Namaste <3. :-)