14-Day Yoga Challenge: Day Five

Fiji McAlpine
Instructor Fiji McAlpine
Average: 4.9 (204 votes)
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This class focuses on strength and balance. Fiji's strong vinyasa flow is peppered with power poses, foot balances and near the end, arm balance poses like firefly (tittibhasana). This one is very fun and you'll leave the mat feeling bright, strong and full of energy! Click here to go to Day Six.

Equipment: None
Style: Vinyasa/Power Yoga


JudithAnne 5 years ago

Inspiring, energizing, fun, creative - what a great class! Would you believe I actually got one of the arm binds? I really surprised myself with this class, I would not have thought I could even come close just a few weeks ago, but I kept up. Thanks so much!

Belleboot 5 years ago

Your guidance is amazing. You had me in crow pose before I knew it (FIRST TIME)
Thank you for sharing your gift

sarahmay 5 years ago

This was such a wonderful class. I had never seen some of these poses before, and seeing where they could take me via Fiji's guidance was pretty inspiring. This is a class I would come back to again and again. It is challenging with sections of really beautiful flowing vinyasa. I felt the heat inside my body and at the end I felt a sense of achievement because I smelt quite bad. :) Today you helped me work my body and extend myself. Thank you for that. I am always very grateful for your classes.

dancingbear 5 years ago

i love you sister, thank you for bringing me back to such a beautiful practice

cjgirlie2005 5 years ago

It's amazing, I struggled through a few parts of that session but enjoyed 100% of it. I cannot wait to see how much my body can progress after 14 classes like these. Thank you for lending us your knowledge. Amazing.

Rbreid73 5 years ago

I've been practicing Fiji's 14 day challenge on consecutive days, but thought I'd best save this class to the weekend when I had enough time. I'm so glad that I did as it's been an excellent start to my Saturday. I couldn't get into all of the poses (Fiji, how do you make it look so effortless?!) but that was part of the fun - the challenge of trying new poses with progression to be expected over time. Thank you.

asparges 5 years ago

I just started the challenge, and wow, I LOVED this class. I did it this morning and I am planning on doing it again tonight, just because I liked it so much. I am struggling a bit with sore shoulders and always looking for new stretches to make them feel better. This class taught me a new stretch for my deltoids (the one where you lie on your belly with one arm going across), which will definitely be a regular in my practice. Thank you!

deborahcb 5 years ago

Fiji, I have loved so many of your classes. Thank you for doing this challenge. It is inspiring and challenging me. I appreciate your creativity and guidance.

YoNiki 5 years ago

Good class again!
I really liked the streches!