14-Day Yoga Challenge: Day Five
This class focuses on strength and balance. Fiji's strong vinyasa flow is peppered with power poses, foot balances and near the end, arm balance poses like firefly (tittibhasana). This one is very fun and you'll leave the mat feeling bright, strong and full of energy! Click here to go to Day Six.
Comments
Thank ou Fiji, great class! Not easy though! :)
Inspiring, energizing, fun, creative - what a great class! Would you believe I actually got one of the arm binds? I really surprised myself with this class, I would not have thought I could even come close just a few weeks ago, but I kept up. Thanks so much!
Your guidance is amazing. You had me in crow pose before I knew it (FIRST TIME)
Thank you for sharing your gift
This was such a wonderful class. I had never seen some of these poses before, and seeing where they could take me via Fiji's guidance was pretty inspiring. This is a class I would come back to again and again. It is challenging with sections of really beautiful flowing vinyasa. I felt the heat inside my body and at the end I felt a sense of achievement because I smelt quite bad. :) Today you helped me work my body and extend myself. Thank you for that. I am always very grateful for your classes.