14-Day Yoga Challenge: Day Five
This class focuses on strength and balance. Fiji's strong vinyasa flow is peppered with power poses, foot balances and near the end, arm balance poses like firefly (tittibhasana). This one is very fun and you'll leave the mat feeling bright, strong and full of energy! Click here to go to Day Six.
Comments
Best so far, and that says lot because this 14-day challange is wonderful!
I have lost track of how many times I have done this challenge. This time through, I am doing it after a sacroiliac joint injury :( Spent a week not even able to stand or sit. Now, a month post injury, what a blessing to be working carefully to rebuild my strength. So thankful for the variety of practices available on this website. Doing some of the beginner level practices really helped relieve pain and work gently on rehabbing.
Fiji, this is my second run through in January, I have been battling a virus, but still building strength! Strength comes in mysterious ways, the ability to lift both feet off the floor in crow at least for a second. Thank you for your excellent coaching, you truly inspire me to risk falling over and try. Thank you!
Wow, I loved this practice! It was challenging and so rewarding: a moderately fast pace, deep stretching, balancing, and strengthening. I'll definitely be revisiting. Thanks Fiji!