14-Day Yoga Challenge: Day Five

Fiji McAlpine
Instructor Fiji McAlpine
Average: 4.9 (190 votes)
If you're having issues with the player:

This class focuses on strength and balance. Fiji's strong vinyasa flow is peppered with power poses, foot balances and near the end, arm balance poses like firefly (tittibhasana). This one is very fun and you'll leave the mat feeling bright, strong and full of energy! Click here to go to Day Six.

Equipment: None
Style: Vinyasa Yoga


bfuentes 3 years ago

I am recovering from an intense canoeing session last weekend, and the beautiful poses in this session really helped my shoulders stretch out and find their stability. Great class!

visai 3 years ago

What an amazing session! Filled with contentment and gratitude at the end of it. Thank you and Namaste!

willbhere 3 years ago

Wonderful! I have had problems with strength in my shoulders. I really felt a difference during this class and now much openness afterwards. Thank you!

Sally White 3 years ago

As with all of Fiji's classes, this is perfectly sequenced so that I find myself moving easily into challenging poses almost before I know what's happening. Thank you!

Ahecki 3 years ago

Amazing class with a wonderful flow. Never too fast but keeping you on your toes.

Wonder 3 years ago

Fiji! Your the best! This daily yoga challenge is making me feel so wonderful. Thank you!