14-Day Yoga Challenge: Day Five
This class focuses on strength and balance. Fiji's strong vinyasa flow is peppered with power poses, foot balances and near the end, arm balance poses like firefly (tittibhasana). This one is very fun and you'll leave the mat feeling bright, strong and full of energy! Click here to go to Day Six.
Comments
Great medicine for the shoulders. I didn't even know how much tension I had in my shoulders, but this one found all the spots and gave them some love. Good strengthening poses too. Best of both worlds, thanks to Fiji :)
I have been practicing yoga for 10 years now and this class had me going whaaaaat?! haha this is a wonderful class and a great 14 day challenge that I recommend for everyone!
Great shoulder practice with lots of variety in the stretches. I'll keep working on my crow pose, but I will get there.
Thanks Fiji.
During this time of quarantine, this yoga challenge has brought a smile to my face every day. Your classes are dynamic and engaging. You're an excellent teacher and I appreciate DYWM offering these videos for free. Thank you so much and namaste.