14-Day Yoga Challenge: Day Five

Fiji McAlpine
Instructor Fiji McAlpine
Average: 4.9 (204 votes)
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This class focuses on strength and balance. Fiji's strong vinyasa flow is peppered with power poses, foot balances and near the end, arm balance poses like firefly (tittibhasana). This one is very fun and you'll leave the mat feeling bright, strong and full of energy! Click here to go to Day Six.

Equipment: None
Style: Vinyasa/Power Yoga


lpyles 3 years ago

I have lost track of how many times I have done this challenge. This time through, I am doing it after a sacroiliac joint injury :( Spent a week not even able to stand or sit. Now, a month post injury, what a blessing to be working carefully to rebuild my strength. So thankful for the variety of practices available on this website. Doing some of the beginner level practices really helped relieve pain and work gently on rehabbing.

ama1031 3 years ago

Fiji, this is my second run through in January, I have been battling a virus, but still building strength! Strength comes in mysterious ways, the ability to lift both feet off the floor in crow at least for a second. Thank you for your excellent coaching, you truly inspire me to risk falling over and try. Thank you!

Akscofi 3 years ago

Wow, I loved this practice! It was challenging and so rewarding: a moderately fast pace, deep stretching, balancing, and strengthening. I'll definitely be revisiting. Thanks Fiji!

bfuentes 3 years ago

I am recovering from an intense canoeing session last weekend, and the beautiful poses in this session really helped my shoulders stretch out and find their stability. Great class!

visai 3 years ago

What an amazing session! Filled with contentment and gratitude at the end of it. Thank you and Namaste!

willbhere 4 years ago

Wonderful! I have had problems with strength in my shoulders. I really felt a difference during this class and now much openness afterwards. Thank you!

Sally White 4 years ago

As with all of Fiji's classes, this is perfectly sequenced so that I find myself moving easily into challenging poses almost before I know what's happening. Thank you!

Ahecki 4 years ago

Amazing class with a wonderful flow. Never too fast but keeping you on your toes.