14-Day Yoga Challenge: Day Five

Fiji McAlpine
Instructor Fiji McAlpine
Average: 4.9 (183 votes)
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This class focuses on strength and balance. Fiji's strong vinyasa flow is peppered with power poses, foot balances and near the end, arm balance poses like firefly (tittibhasana). This one is very fun and you'll leave the mat feeling bright, strong and full of energy! Click here to go to Day Six.

Equipment: None
Style: Power Yoga, Vinyasa Yoga


Wonder 2 years ago

Fiji! Your the best! This daily yoga challenge is making me feel so wonderful. Thank you!

lovedrumtalk 2 years ago

This is my favourite class in the 14 day challenge!! Stretches everything and has a creative but manageable flow. Fun and good for the body too! Thank you Fiji!

Karrie 2 years ago

Great practice Fiji. The deep stretches were very welcome today. I feel revitalized and limber. Thank you. See you tomorrow for Day Six!

angelani 3 years ago

I've been following Fiji's videos since 2012 and have not looked back since. She's a phenomenal teacher and her practice is impeccable. I've had numerous in-person teachers and not a single one has compared!

lasea75 3 years ago

I really like how you teach. You make it easy to follow you (although you kicked my a** in this video). Thank you so much for doing this 14 day challenge!!