14-Day Yoga Challenge: Day Five
This class focuses on strength and balance. Fiji's strong vinyasa flow is peppered with power poses, foot balances and near the end, arm balance poses like firefly (tittibhasana). This one is very fun and you'll leave the mat feeling bright, strong and full of energy! Click here to go to Day Six.
Comments
i love you sister, thank you for bringing me back to such a beautiful practice
It's amazing, I struggled through a few parts of that session but enjoyed 100% of it. I cannot wait to see how much my body can progress after 14 classes like these. Thank you for lending us your knowledge. Amazing.
I've been practicing Fiji's 14 day challenge on consecutive days, but thought I'd best save this class to the weekend when I had enough time. I'm so glad that I did as it's been an excellent start to my Saturday. I couldn't get into all of the poses (Fiji, how do you make it look so effortless?!) but that was part of the fun - the challenge of trying new poses with progression to be expected over time. Thank you.
I just started the challenge, and wow, I LOVED this class. I did it this morning and I am planning on doing it again tonight, just because I liked it so much. I am struggling a bit with sore shoulders and always looking for new stretches to make them feel better. This class taught me a new stretch for my deltoids (the one where you lie on your belly with one arm going across), which will definitely be a regular in my practice. Thank you!