14-Day Yoga Challenge: Day Five
This class focuses on strength and balance. Fiji's strong vinyasa flow is peppered with power poses, foot balances and near the end, arm balance poses like firefly (tittibhasana). This one is very fun and you'll leave the mat feeling bright, strong and full of energy! Click here to go to Day Six.
Comments
I struggle with some of the shoulder stretches due to an old injury, so I often shy away from the shoulder-based classes. However, I found this class incredibly challenging and rewarding - particularly mentally, because I just want to do everything and I know I run the risk of injury, so I have to learn to accept where I am. I loved the different transitions and the fun poses! Thank you!
Truly the hardest class for me so far in the challenge. I have a huge problem with balance, over all I loved it. I just need to work on balance a lot more! Thank you Fiji!
I loved this class! So challenging yet achievable....great balancing poses, loved it!!
This was my favorite day of the challenge so far--I've been working on forearm stand so I appreciated the focus on shoulder strength and stability. I have very tight shoulders, so binds are particularly challenging and I tend to avoid them, but this class inspired me to keep working on them. I also loved trying two new-to-me poses--firefly and tortoise. Thank you for this great class, Fiji!