14-Day Yoga Challenge: Day Five
This class focuses on strength and balance. Fiji's strong vinyasa flow is peppered with power poses, foot balances and near the end, arm balance poses like firefly (tittibhasana). This one is very fun and you'll leave the mat feeling bright, strong and full of energy! Click here to go to Day Six.
Comments
Looove this class!! This is closest to crow and firefly I've gotten in a year of self taught practice. The smile I have is taking over my entire face.. and attitude. Thank you, Fiji!
I'm continually in awe of Fiji's ability to communicate how to enter and explore each pose - she provides so much information in such a clear, concise and timely manner, what a gift. Thank you for day 5 of the challenge :)
Thank you for the focus on opening and strengthening the shoulders. I loved this one!
Wow, my shoulders really "crunched"!!! Feels good now!