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Saved For Later
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Really nice short practice with bird of paradise and camel back bend
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Challenging but not impossible. A bit of everything. Really great
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Deep. Eight point pose, shoulder stand, deep pigeon
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Fave poses
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20min arm balancing poses
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Excellent fun challenging
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Relaxed very nice. Shoulders, neck and wheel pose
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Perioso
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Hip openers. Tension release
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`Morning flow, very nice
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Tuesday
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so great,
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really nice 30min practice, good transitions, good stretch. Crow, shoulder stand, half moon