Good leg work out and shoulder stretch
Good for stress.
Great for short amount of time.
Great short flow sequence - good for strength building!
Intense. Healing. Good for shoulders.
Good stretches for short time
Great for hips and back.
Good slow pace but great workout/stretch
Fun and quick
Great for hips. good cardio.
Great IT streches, hamstring, hip flexor. Left leg shook violently with strap...
Good flow for stress and mindfullness
Short, core work
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