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Good leg work out and shoulder stretch
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Good for stress.
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Great for short amount of time.
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Great short flow sequence - good for strength building!
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Intense. Healing. Good for shoulders.
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Good stretches for short time
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Great for hips and back.
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Good slow pace but great workout/stretch
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Fun and quick
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Great for hips. good cardio.
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Great IT streches, hamstring, hip flexor. Left leg shook violently with strap...
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Good flow for stress and mindfullness
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Short, core work
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