Yummy 20
Perfect for any time of the day, this quick hatha yoga class has the right amount of strength and stretch while challenging your core and releasing so many of those tight muscles, all in less than 20 minutes! Rachel's guidance is effortless and clear, allowing you to focus more on what you are doing, rather than watching her. Enjoy!
Comments
Thank you
This workout was great, I was able to do it in my office during a break and it made me feel really refreshed! Easy to follow!
This was a marvelous start, this is my first yoga class, it was tough in a few spots but the invigorating feeling afterward was amazing. Thank you.
that was absolutely yummy! My body feels great and I'm more centered. Thank you for such an effective short practice!