Yummy 20
Perfect for any time of the day, this quick hatha yoga class has the right amount of strength and stretch while challenging your core and releasing so many of those tight muscles, all in less than 20 minutes! Rachel's guidance is effortless and clear, allowing you to focus more on what you are doing, rather than watching her. Enjoy!
Comments
Great video, thank you so much! This is the first time I'm giving yoga a try! One question: How many times should I do this per week/day?
This might be for fit beginners. I couldn't keep up and didn't have the strength or flexibility for most of the poses. I will have to wait on this until I get stronger. I have found that a routine that has more than 2 full sun salutations is not a good for true beginners. Even doing two is difficult when you are inflexible and have no upper body strength.
I suffer from rhumetoid pain and have started doing yoga to help me loose weight and strengthen my body. I have been doing your videos for 2 weeks now and am feeling so great, and can feel myself getting stronger. It helps relieve some of the pain. Thank you so much! :-)
Thank you Rachel for this practice. I have yummy mornings everyday. Since I started doing this set, the pain on my lower back vanished,Yey! Namaste.