Yummy 20
Perfect for any time of the day, this quick hatha yoga class has the right amount of strength and stretch while challenging your core and releasing so many of those tight muscles, all in less than 20 minutes! Rachel's guidance is effortless and clear, allowing you to focus more on what you are doing, rather than watching her. Enjoy!
Comments
Thanks for a wonderful class. I could actually feel each movement and felt a wonderful connection with my body, like it was talking to me at each movement. I meditated at the end and was left with a feeling of renewed energy. :-)
Loving all of rachel's classes she has such a great variety!
Thank you so much, this class was wonderful - excatly what I needed today :)
Namaste <3
I'm sort of an advanced beginner and this class is perfect- really glad I took the time to check it out. Thanks Rachel!