Yummy 20
Perfect for any time of the day, this quick hatha yoga class has the right amount of strength and stretch while challenging your core and releasing so many of those tight muscles, all in less than 20 minutes! Rachel's guidance is effortless and clear, allowing you to focus more on what you are doing, rather than watching her. Enjoy!
Comments
i count on this class on the days when time is of the essence. thank you, Rachel!
This is such a great quickie, soothing, wake up. Thank you, Rachel
Beautiful! Perfect way to start the morning.
A very good reintroduction after being away from yoga for awhile. Good instruction, gentle poses, and just the right amount of time to get things started for the day.