Yoga for the Upper Back
This class is a deep release for the shoulders and upper back, making it perfect for a variety of people, including musicians, new parents, office workers and athletes. It targets all of the muscles connecting to the upper back and shoulders, providing relief from tightness, aches and pain... all in less than 40 minutes!
This can either be done as a stand-alone class or as Day 12 of Grounding and Strength 14-Day Beginner Yoga Challenge.
Yoga for the Upper Back Playlist (to be played with the class)
Click on playlist below and press play when the class begins.
Note: You will need a subscription for access to Apple Music, and for music to play ad-free on Spotify and YouTube Music. You will also need to adjust the volume to your preference.
Comments
Thank you very much for this great class, David. It is ideal for tight and/or weak shoulders and arms. Recommended for everyone.
Namaste.
David, you are a gem. The difference in how I feel before and after this class is dramatic! It's insane! It finds every little hidden tension and leaves me feeling like a new person. Love the relaxation portions as well - nobody does those better than you!
Gets everty nook and crany. Loved it. Husband did too.
Excellent class, thank you very much!