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Yoga for the Upper Back
4028 Followers
This class is a deep release for the shoulders and upper back, making it perfect for a variety of people, including musicians, new parents, office workers and athletes. It targets all of the muscles connecting to the upper back and shoulders, providing relief from tightness, aches and pain... all in less than 40 minutes!
This can either be done as a stand-alone class or as Day 12 of Grounding and Strength 14-Day Beginner Yoga Challenge.
Yoga for the Upper Back Playlist (to be played with the class)
Click on playlist below and press play when the class begins.
Note: You will need a subscription for access to Apple Music, and for music to play ad-free on Spotify and YouTube Music. You will also need to adjust the volume to your preference.
Comments
Excellent class, thank you very much!
I also had such pain the last few days between my shoulder blades and it is now released. Will be revisiting this class often as this is an area in my body I struggle with. Thank you David!
Wow! This is a really good class. :-)
Thank you!
I LOVE David's classes, and this was no exception. The space between my shoulders had been sore and painful all day, and is now loose and relaxed. Will come back to this often.