Unlock Premium Content
Unlimited access to 1000+ yoga, meditation and movement classes
Complete collection of 30 curated programs & 50 challenges
Watch classes from your laptop, TV, phone or tablet
Exclusive access to all new releases and livestream events
Don't have an account? Sign Up
Yoga for the Upper Back
4031 Followers
This class is a deep release for the shoulders and upper back, making it perfect for a variety of people, including musicians, new parents, office workers and athletes. It targets all of the muscles connecting to the upper back and shoulders, providing relief from tightness, aches and pain... all in less than 40 minutes!
This can either be done as a stand-alone class or as Day 12 of Grounding and Strength 14-Day Beginner Yoga Challenge.
Yoga for the Upper Back Playlist (to be played with the class)
Click on playlist below and press play when the class begins.
Note: You will need a subscription for access to Apple Music, and for music to play ad-free on Spotify and YouTube Music. You will also need to adjust the volume to your preference.
Comments
I too find this class extremely wonderful. It opens and strengthens, challenges me yet is accessible. I'm so grateful for Do Yoga With Me. I tell people about it constantly and am sad for people who don't practice. Do Yoga With Me changed my 30 year practice in so many ways - expanding it into areas that I'd not known about before. I am especially grateful for the introduction to yin yoga. Delicious. I love that it is free to join as this brings yoga to more people. And also allowed the doubting likes of me to try it for a few months before I committed to a monthly financial contribution. Thank you for all of it.
This class is awesome and a great addition to my favs!
all day long I've felt open hearted, able to fly freely through.
I found this class this morning and since I want to try rock climbing in the next few weeks, I thought it would be good to preemptively address the tightness in my shoulders. This class is EXACTLY what I needed, and even better than I'd hoped. I will be making this a regular part of my practice. Thank you, David, for making several classes that focus on the shoulders, upper back, and neck. I have chronic tension in those areas, and your classes do more for me to get my body in alignment than any other class or exercise I've found.
This class is excellent. It is difficult as you work through some tough areas...but excellent.