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Yoga for the Upper Back
4031 Followers
This class is a deep release for the shoulders and upper back, making it perfect for a variety of people, including musicians, new parents, office workers and athletes. It targets all of the muscles connecting to the upper back and shoulders, providing relief from tightness, aches and pain... all in less than 40 minutes!
This can either be done as a stand-alone class or as Day 12 of Grounding and Strength 14-Day Beginner Yoga Challenge.
Yoga for the Upper Back Playlist (to be played with the class)
Click on playlist below and press play when the class begins.
Note: You will need a subscription for access to Apple Music, and for music to play ad-free on Spotify and YouTube Music. You will also need to adjust the volume to your preference.
Comments
David, this is one of my favorite classes of all time. I always come back to it, and helps me a lot with my back problems, I feel renewed. Thank you very much.
I have been suffering from wrist pain due to a compressed nerve in my upperback/neck area for almost a year. I have tried countless sessions of physiotherapy, massage therapy, immobilizing with a cast and more recently I have discovered that blood flow to the area through a series of stretches or back strengthening exercises is the best way to find relief. I am adding this video to the top of my list! Can't wait to do it every morning before work. Than-you for providing me with relief <3!
Absolutely liberating and relaxing and peaceful. Background view is bliss!
These stretches feel amazing! I'm a musician so I'm always looking for ways to release tension from my shoulders. I will definitely be coming back to this video.