Yoga for the Upper Back
This class is a deep release for the shoulders and upper back, making it perfect for a variety of people, including musicians, new parents, office workers and athletes. It targets all of the muscles connecting to the upper back and shoulders, providing relief from tightness, aches and pain... all in less than 40 minutes!
This can either be done as a stand-alone class or as Day 12 of Grounding and Strength 14-Day Beginner Yoga Challenge.
Yoga for the Upper Back Playlist (to be played with the class)
Click on playlist below and press play when the class begins.
Note: You will need a subscription for access to Apple Music, and for music to play ad-free on Spotify and YouTube Music. You will also need to adjust the volume to your preference.
Comments
Thank you, David! Excellent video! I feel like I have a brand new set of shoulders after this video.
I’ve had osteoarthritis for a decade and yoga has helped me keep mobile and enjoy life.
This was really helpful. Thank you, David. Namaste.
I have two pinched nerves in my neck. I’ve been doing the Yoga for Upper Back throughout the week for a couple of years. It’s really helped me, and I refer to it as my neck saver. Thank you!
ClassI usually focus on my lower back. I really needed this class so I could be more balanced.