Yoga for the Upper Back
This class is a deep release for the shoulders and upper back, making it perfect for a variety of people, including musicians, new parents, office workers and athletes. It targets all of the muscles connecting to the upper back and shoulders, providing relief from tightness, aches and pain... all in less than 40 minutes!
This can either be done as a stand-alone class or as Day 12 of Grounding and Strength 14-Day Beginner Yoga Challenge.
Yoga for the Upper Back Playlist (to be played with the class)
Click on playlist below and press play when the class begins.
Note: You will need a subscription for access to Apple Music, and for music to play ad-free on Spotify and YouTube Music. You will also need to adjust the volume to your preference.
Comments
Felt a very unique sense of challenge in this one. I clearly need to revisit this. Thanks!
Thanks a lot- excellent release
I found dolphin post with elbows in tight as much as I can, and following David's guidance, to be the most intense top shoulder/neck stretch that I've ever found! Bunny pose type feeling but easier to go deeper!
Thank you so much for this class, it's really helpful. Haven't felt like this in years!
Namaste