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LOVE this one!
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Relaxation at beginning and end. Great for hips.
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27 min with music
NOT the strap hip stretches
Twist, quad stretch, sitting staff -
Great wall stretches, twists, and relaxation
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52:00, Favorite! Lots of great hip opening floor stretches. Need room for legs to open to side. Careful!: easy to overdo. Don't twist neck, don't do downward dog, maybe only do the first half. Skip the downward stuff and do the standing warrior at end. That's good.
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Simple but powerful
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36:00 Did not like
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Great core strength and stretch! Love it! 10-19
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Great core workout and also Psoas strength. Love it!