Yoga for the Upper Back
This class is a deep release for the shoulders and upper back, making it perfect for a variety of people, including musicians, new parents, office workers and athletes. It targets all of the muscles connecting to the upper back and shoulders, providing relief from tightness, aches and pain... all in less than 40 minutes!
This can either be done as a stand-alone class or as Day 12 of Grounding and Strength 14-Day Beginner Yoga Challenge.
Yoga for the Upper Back Playlist (to be played with the class)
Click on playlist below and press play when the class begins.
Note: You will need a subscription for access to Apple Music, and for music to play ad-free on Spotify and YouTube Music. You will also need to adjust the volume to your preference.
Comments
This is a great class that I revisit often to help release my shoulders, neck and upper back ! It is challenging and very rewarding. Thank you so much !
Thanks David, a fabulous class to loosen up my notoriously tight shoulders. Thankyou so much for your work :)
Perfect way to release the neck, shoulders and upper back in preparation for sleep
This class is very helpful to release my shoulders, which eases up on a pinched nerve that causes a lot of neck pain. Wonderful on a rainy Sunday morning with my coffee :)