Yoga for the Upper Back
This class is a deep release for the shoulders and upper back, making it perfect for a variety of people, including musicians, new parents, office workers and athletes. It targets all of the muscles connecting to the upper back and shoulders, providing relief from tightness, aches and pain... all in less than 40 minutes!
This can either be done as a stand-alone class or as Day 12 of Grounding and Strength 14-Day Beginner Yoga Challenge.
Yoga for the Upper Back Playlist (to be played with the class)
Click on playlist below and press play when the class begins.
Note: You will need a subscription for access to Apple Music, and for music to play ad-free on Spotify and YouTube Music. You will also need to adjust the volume to your preference.
Comments
This class is essential for anyone who works with their upper body. I feel more space in my upper back than I've felt in a looooong time.. I am so grateful for this website and all of the amazing teachers on here. Thanks so much, David!
FYI for those wanting to do this class -- it's not very glasses-friendly; if you need glasses to see what's going on, you might need to substitute out some of the stretches or you'll find yourself taking them off and putting them back on a lot.
Great shoulder and upper back work. Thanks David. Love how you took us through relaxation in corpse pose.
I found this to be a relaxed class with determined shoulder stretches. There is a nice slow beginning which David manages to maintain all the way through. It's a paradox that there is effort but the class also seems relaxing. The mysteries of yoga! Thank you David